Though it is cold here in the Northeast, it is so clear that winter is receding and spring is approaching. The sun is brighter and higher in the sky. Some early birds are already nesting like the ravens. On warmer days there is mud which gives birth to life.
And though it is still cold and ice still with us we can begin to think of getting ready for spring and moving smoothly and easily into the season of birth and renewal. We can begin to plan a detox for March and there are so many ways to do that.
We still need to nurture the Kidney/Water energy of winter (perhaps in our fast paced, over busy culture we always do) but we can begin to think about supporting the Liver/Wood spring season with hot lemon tea, or turmeric fresh in food or powdered and dried in warm Almond Milk with a little honey and oil as a drink.
We can use Dandelion Root, one of the first plants of spring, in many forms, from extract to tea to eating them as soon as they emerge or appear at our local coop, as greens in salad and roots in a stir fry.
Burdock also is a wonderful herb for this season as is Yellow Dock. In fact along with the Dandelion these three roots are a wonderful way to give the liver a boost and clear the way for Spring. They will clear out the heavier energy of winter eating of more meat, more fire filled cooked food and salt. Yellow Dock will create more bile flow and encourage greater elimination. Burdock clears and cleans the blood as well as nourishing the liver.
Sprouts like fresh pea shoots or mung bean sprouts or any of the sprouts (the baby plants) add new life energy and can really perk things up.
One of my favorite teas for this time of year is Goji Berries, Schizandra and Licorice. simmer them together for 10-15 minutes and you have a sweet and delicious drink that really lifts the spirit and nourishes us deeply.
Try any or all of these ideas and get ready for new life and a new beginning.
Herbs For a Healthy Winter Season
No one needs more to do. But a few simple additions to our daily lives can make a huge difference in staying healthy in the winter. I know I need exercise whether it is indoors or outside, a class, a practice, or a walk. For me shoveling and wood carrying don't count because they aren't relaxing enough and they are goal oriented. I want to play with my body to loosen it up and keep it strong. Also, I love to sleep and winter is one of my favorite times. there seems to be more quiet in the evenings because of the dark to nap or at least go to bed earlier. this is the season of going within, the dark time, to nourish seeds of ideas and also to nourish the body before it wakes up in the spring and gets going. Regardless of the holidays I try to do both activities, spending a lot of time quiet and alone and sweet time just being with people who i so appreciate, so I am more social (less gardening to do) and more internal and solitary in the winter.
Herbs of course are part of my repertoire. I always use an adrenal tonic, and an immune tonic. I find that nourishing my adrenals any time of year is useful in our culture where we work so hard and have so much stimulation but especially in the winter which according to Chinese Medicine is the season of the water and Kidney energy. I love Eleuthero, Licorice, Schizandra, Oats, Damiana. Nettles tea really augments and supports and is so rich in chlorophyll and minerals. There are many others (Rhodiola, Holy Basil, Ashwaganda, Ginseng) but these are my current favorites and they help to lift the mood that sometimes flounders in the winter from the lact of sun. if that is your issue St. Johnswort can help. i also like Lemon Verbena from South America. Everyone has allies in herbs, you just have to find yours and you will
For immunity I use Astragalus, and any or all of the Medicinal mushrooms. We are lucky in the northeast to be able to wild craft them but there are many combinations and singles available already encapsulated or tincutred or some like Chaga can be used just as tea. Chaga is delicious and can be mixed with other herbs. Just boil it 20 minutes, cool and strain and you have a jar of tea for the day or to share. I am very fond of Reishi mushrooms because they also calm the spirit, keep the deep immune potential strong, have an affinity for the heart and support against allergic responses. Maitake is also great as are Turkey Tails. My tonic includes Cat's Claw from South America and some Eleuthero which does support the immune system as well as the adrenals and improving our ability to withstand stress is worth a lot in preventing illness.
It is always good to keep some antimicrobial herbs around just in case one is exposed. here we can use Echinacea, Andrographis, Umckalaobo for upper respiratory viral infections is great, Boneset if you really slip into a flu like symptom.
Make or purchase a tonic and just do it every morning. You will reap the benefits in this season and the next.
My name is Bonnie Bloom. I am a practicing clinical herbalist, formulator, gardener, and teacher. I hope to share my passion for healing with you.