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Tahini Banana Nettle Skillet Cake

5/6/2022

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wooden table with partial vase of flowers seen and cast iron pan with nettle cake
It’s nettle season! Time to add nettles to all your favorite foods like soups, grains, and for this recipe: desserts!

​Ingredients:
  • 2 ripe bananas (mashed)
  • ½ cup tahini
  • 3 eggs
  • 3 tablespoons honey
  • 1 ½ cups almond flour
  • 2 tsp baking powder
  • 1 tsp vanilla extract
  • ½ tsp salt
  • ½ - 1 cup fresh nettle (finely chopped)
white cutting board with cleaver and whole nettles
wet batter in bowl with wooden spoon
Directions:
  1. Preheat oven to 350.
  2. Whisk together: mashed banana, tahini, eggs, honey, and vanilla
  3. Add in almond flour, baking powder, and salt.
  4. Rinse your freshly harvested nettles and strip the leaves from the stems. Discard the stems into your compost. You might feel a little sting when stripping leaves away and so wear gloves if you want to.
  5. Finely chop the nettle and then mix them into your batter.
  6. Oil or spray the bottom of a cast iron skillet (can use cake dish or a loaf pan would probably work fine too).
  7. Spread batter into skillet. 
  8. Bake for 25-30 min and check to make sure it’s done in the middle with a toothpick or knife.
young woman with dark hair smiling and holding a basket of nettles
Naomi, Gardner and Production Assistant at Blue Crow Botanicals
Enjoy and share with your friends! Make it again! 

Keep the cake covered and it will last for 3-4 days on your counter. The recipe is adapted from myjewishlearning.com.
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    Bonnie Bloom

    My name is Bonnie Bloom and I am a clinical herbalist. Plants give us clothing, shelter, food and medicine. They are an intrinsic part of our earth ecology, diverse and essential. They breathe our carbon dioxide and generously give us oxygen. Where would we be without them. 

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