January 28th, 2020

simple ways to stay healthy in winter.

In the era of climate change we have more erratic weather so one day it is freezing or icy and the next day 40 sunny and melting. We need our core immune system to be strong as well as our ability to thermoregulate. 
A well hydrated and RESTED body and mind is the most simple way to do this. Sleep is a natural medicine always but especially in the extremes of winter. Water makes our cells more able to move nutrients in and discharge toxins out. 
There are so many views on diet I wont reiterate and we know fresh food is best. All I want to say is regardless of what ingredients you choose making at least 50-60 percent of them fruits and vegetables is a guarantee that you are getting well fed.
As for herbs if I had to pick say three herbs for winter health I might pick Astragalus as a deep immune tonic literally building the cells we need to circulate to fight pathogens and it is also warming and promotes interferon which fights viruses. I do love elderberry extract of syrups made with honey also especially because hildren and elderly people will take it readily as it is delicious. perhaps a third could be rosehips because of its high content of Vitamin C. OK maybe four as deep immune health is so well supported with medicinal mushrooms like Reishi, Chaga, Turkey Tail Maitake etc. Start to take them in the fall so your immunity is strong and solid before the cold season begins.
Of course if we get sick or just a bit rundown there are many to choose from.
At the earliest stages of a cold use Yin Qiao a chinese formula or frequent doses of Echinacea,  and/or Andrographis (I love these two together).
Take advantage of the quieter shorter days to go inside and then of course get outside into nature. Nothing renews like a snowy walk or seeing an owl or mooseprints on the trail. 
Gratitude is great medicine