Herbal Support for peaceful, deep sleep. This formula can be for occasional use on a stressful day or to help correct a longer pattern of sleeplessness by using over a 6-12 week period. Always support with good sleep hygiene, avoiding late night eating, and screens and other stimulating or upsetting activities and thoughts. Deep breathing is a great help as well.
Valerian, California Poppy, St. Johnswort, Passionflower, Hops
*If an herbal formula includes St. Johnswort, check for contraindications with any pharmaceuticals you may also be taking. This formula can be made without St. Johnswort if you need to exclude it.
The information contained here is for educational purposes only and is not intended to treat, diagnose or prescribe for any illness. Please consult your health care practitioner.